You already know that caffeine can help keep you alert, increasing your focus and concentration when you need to finish that paper or get through that Monday 8:00 am meeting. (Of course, too much may keep you up at the wrong time, too.) Evidence continues to mount that it can also help you go the extra mile� literally.
Source:
http://fyiliving.com/nutrition/sports-nutrition/run-forest-run-how-coffee-helps-your-workouts/
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